Delicious shrimp fried rice, does it sound like a high-calorie food?

I personally think that losing weight is mainly about controlling food intake and exercising a lot

I don't really recommend fasting and fasting to lose weight.

Eating still has to eat as usual, eat a piece6 if you are full, you can .

If you don't eat, the short-term weight loss effect is obvious, but it is particularly easy to rebound

You can’t skip meals for a long time, it’s a great loss to your body

If you don’t eat, it’s easy to hurt your stomach. If you want to lose weight, it’s not good to hurt your stomach

Ok, this is my food for today→Super Simple Blind (Shrimp) Fried Rice

In so many fried rice, it is actually the freshest and most fragrant fried rice

1️⃣First dice the chilled shrimp, then put it in a small bowl and add rice wine

Salt and white pepper for a short while.

I can't wait for it to defrost for speed, so I put it in the microwave directly2minutes haha

2️⃣Fry a little bacon, just to increase the aroma of fried rice

Taste, friends who are afraid of being fat can leave it out haha~

3️⃣Toss in the bacon, rice, shrimp, crab sticks and fry them all~

Actually, you can put an egg. I just finished eating my egg and I didn't put it in.

It looks very good-looking, right? The aroma of the shrimp comes out when it is fried!

4️⃣ Seasoning: salt, white pepper, oil< span class="s1">....Seasoning doesn't need to be complicatedcomplicated

In this way, the original flavor of the shrimp will come out.

Sprinkle a little chopped green onion, sesame oil, perfect! If you like to eat coriander, you can also add a little

The delicious fried rice is complete!

Look, I only eat such a small bowl, I need to eat a good diet meal haha~

Eat normal food and exercise a lot!

Everyone hurry up and move, hehehehe...😜< /p>