Drop, punch Day 11: 📝 Calorie Log
Today is my first day trying to track calories:
Breakfast is beef noodles- forgot to take pictures
Dinner is Korean Troop Pot& Beef and Radish Soup
Mint has the following calories:
I might be asked how to keep track of such complex calories, especially...< span class="s2">The meal is not prepared yet...
I really took the electronic scale and put all the items I was going to eat in the bowl and recorded them one by one.
I especially like calorie countingYoutuberDangdang 's explanation. My calorie forecast is also given by her formula, which is slightly lower than Mint's.
The normal and healthy calorie difference should be within500calories . For example, my basic metabolism is 1050kcal, and my exercise today is 468 kcal, intake is 732kcal, you can still eat 739kcal.
Today, I still have a delicious, no-calorie soda. I want to drink Coke recently and use this instead.
CostcoandwholefoodBoth are sold,0calorie drinks. Whispering that I find it helps with bowel movements💩.
Actually..I forgot to remember my strawberries and Two slices of cucumber🥒. My 10,000 steps still have 2000steps to go, not to mention I'm going to struggle.
The above is the punch card for today's edition.
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滴，打卡第11天: 📝卡路里记录
今天是尝试记录卡路里的第一天：
早餐是牛肉面- 忘记拍照
晚餐是韩国部队锅& 牛肉萝卜汤
薄荷的卡路里如下：
可能会有人问我怎么记录如此复杂的卡路里，特别是...饭还不是自己准备的...
我真的是拿着电子秤，然后把准备吃的单品都放在碗里，一个一个记录下来的。
关于卡路里的计算，我特别喜欢Youtuber当当的解说。我的卡路里预测也是照着她的公式给的，比薄荷算的略低。
正常和健康的热量差应该在500卡。比如我的基本代谢是1050千卡，今日运动在468千卡，摄入是在732千卡，还可以吃739千卡。
今天还有喝好喝无热量的苏打水，最近想喝可乐就拿这个代替。
Costco和wholefood都有卖，0卡路里的饮料。悄悄地说我觉得有助于排便💩。
其实..我忘记记我的草莓和两片黄瓜了🥒。我的一万步还有2000步要走呢，不说了我去奋斗了。
以上就是今日份的打卡啦。
