I want to buy all kinds of fitness equipment that can help to lose weight, but I don’t know if it’s useful after buying so many 😂 I just used this punch card to use it💪 There are two types of foam rollers at home, one is long and the other is short. Don't underestimate this roller, it is still very helpful for fitness! Stretching is very important for exercisers, and those who can exercise know more about the effect of stretching, and the full massage of the muscles by the foam pump and the relief after exercise will make your exercise effect perfect. Especially muscle building. Strength training, the key to muscle growth is to fully stretch and lengthen the muscles. The foam roller doubles your movement. At the same time, the foam roller is also a sports aid, which can help you to complete more difficult training actions! Keep burning my calories 💪 #燃烧卡路里大作战# [Di, punch the fifteenth day]