🌹Drop, clock in on day 16🌹——燃烧卡路里大作战 🌹🌹Dark chocolate, it is said that eating properly can help you lose weight. Although it is not certified, at least it is not a food for gaining weight, because the fat of dark chocolate is not high, and a large part of it is unsaturated fat. During the process of digestion and absorption, it will burn instead. Some fat and burn calories. So just eat a little before meals🤣, you can see that Switzerland is a big country of chocolate. It is said that their per capita consumption of chocolate is nearly 200 times that of ours, but it is one of the countries with the least obesity, so it is appropriate to eat black during fitness. Chocolate doesn't matter, it's beneficial 😄 # 燃烧卡路里大作战 #
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🌹滴，打卡第16天🌹——燃烧卡路里大作战 🌹🌹黑巧克力，据说适当吃可以减肥，虽然未经认证，但是至少不是发胖的食品，因为黑巧克力的脂肪不高，并且很大一部分是不饱和脂肪，在消化吸收的过程中，反而会燃烧一些脂肪和消耗热量。 所以饭前吃一点就好🤣，你看人家瑞士是个巧克力大国，他们人均食用巧克力的量据说是我们的近200倍，可却是患肥胖最少的国家之一，所以健身过程中适当吃点黑巧克力没有关系，反而是有益处的😄 # 燃烧卡路里大作战 #