# 冬日养生 #Purple rice porridge is ready, healthy porridge for lunch today. It contains snowflake rice, purple rice, red rice bought on Yami, and lotus seeds. I really like buying health ingredients on Yami. Healthy and delicious lunch porridge.

Multigrain porridge 😂 Snacks are also healthyTravel with a super convenient

# 冬日养生 ​​#Here is a new combination of multigrain porridge. It uses millet, rice and a little black rice purchased on Yami. The porridge made in this way is really healthy and delicious. I try various whole grain combinations every day to stay healthy and healthy.

#春季养身计划#Taishan purple rice barley porridge. This purple rice and barley porridge contains black glutinous rice, barley, oats, mung beans, peanuts and other natural ingredients, which is very healthy and nutritious. The porridge is particularly smooth and not very sweet, so for people who want to k

# 冬日养生 #You must drink lotus seed porridge in winter. This is Dongzhiwei North and South Macroot lotus seeds. You can use it to make desserts and health porridge. I usually cook it with rice. It is full of nutrients and very nutritious. Stomach, tastes good too

# 冬日养生 #I’m making delicious lotus seed porridge for breakfast. I like to fully brew the chain with water. It’s really great to use it to cook porridge. Lotus seed porridge has many benefits. The most important thing is that it warms the stomach and is delicious. delicious porridge