# 我的早餐打卡 # I heard that it is the same style as Ouyang Nana✌️ I don't know what it's supposed to be called but it tastes so healthy! I chose chopped cauliflower, baby kale 🥬, 25% less fat and sodium lunch meat and Asparagus. (It is different every time, so you can choose what you like!) Cut them all into small pieces and put them in Fry it in a pan, add some soy sauce, salt and pepper to taste! Simple and fast ❤️ Later, I tried adding minced beef and diced cucumber 🥒 (93% lean meat, 7% fat beef) Generally speaking, no more than 9% fat is fine! It is said to be healthy because there are many vegetables in it and it is much like the fried rice we usually eat, it is healthier to use chopped cauliflower instead of rice! The egg in picture 3 🥚 is a soy sauce sweetened egg (overcooked by accident, pay attention to the time next time) Method: boil six eggs in a pot, put them in the pot after the water is boiled (must be the eggs at room temperature, not the ones just taken out of the refrigerator), add a little salt and white vinegar 🧂 for six minutes. A cup of soy sauce (1 cup), a cup of water (1 cup), a tablespoon of syrup or honey, 2-3 cloves of minced garlic, minced green onions, white sesame seeds, if you like spicy food, you can add some dried chili 🌶️! Put the boiled eggs in cold water to cool and remove the shells, mix all the ingredients above, put them in an airtight container, put the eggs in and put them in the refrigerator, you can eat them the next day! Usually finished within two days~ (According to Vicky Soupsss, my favorite blogger recommends girls to watch it ❤️) With soy sauce sweet heart egg, my boyfriend feels more fragrant to eat! I hope you all stick to eating duck for breakfast 🦷 This is an all-purpose stir-fry that can be eaten in the morning or at noon and evening~