咖喱🍛——购买理由:简单易操作好保存。周一往往是最忙的时候,如果在周末有时间的情况下把周一的食材搞定,可谓事半功倍。咖喱饭是难度一星的午餐,出国必备技能,就像煮泡面一样,但是咖喱的营养价值更高,特别是对脑力劳动者。做法:鸡腿肉(或随便什么你爱吃的肉)切丁,洋葱和彩椒切块,胡萝卜切丁,先放入锅中少许油炒熟,五到十分钟,然后加入清水淹没食材,煮沸,改小火慢炖十五分钟让食物彻底软糯,可以在此时加入咖喱块,也可以在最后五分钟加入,待咖喱融化后搅拌,出锅后配米饭就可以享用啦!
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