（滴，打卡第13天） 买了一包Chia Seed泡水喝，对健身有帮助，因为奇异籽遇水会变成凝胶状膨胀多倍，入胃形成膜状，减慢淀粉化合物的吸收，可有效增强饱腹感，促进肠道蠕动，防止便秘，所以具有一定的减肥效果，希望我能坚持喝啊！

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