# 亚米厨房 # # 健身 # # 炸鸡厨房 # 最近迷上一款Walmart買的火雞漢堡排，但加工食品總是沒那麼健康。之前我也做過豆腐漢堡肉，這次就想著把牛肉換成火雞肉應該更低脂一些。 材料其實很隨意的，我準備了缺德舅買的切好的洋蔥（半袋大約150g，1斤Ground Turkey，一盒豆腐，還有兩顆雞蛋清，豆腐的話盡量選老豆腐，老豆腐水少比較好處理。 洋蔥用黃油炒過比較香，炒的時候我還加了一顆姜和兩顆蒜泥。炒完要冷卻了再加進去 *安利一下這種冷凍的蒜泥和薑泥喔！我在Trader Joe's 買的，不過很多超市其實都有，對於我這種偶爾才需要用到的人很方便喔，炒的時候捏一顆出去，手上也不會沾到味道。 火雞肉糜裡加入兩個蛋清，加入捏碎而且把水盡量擠出去的豆腐，炒過的洋蔥。調味料我選加了trader Joe's 買的 UMAMI蘑菇精，胡椒，麻油，烹大師，鹽。可以拿一點點微波爐叮一下試試味道。 這些我一個200g總共分成六份，多的可以凍起來，下面墊一個油紙就好啦！ 這樣做出來的豆腐漢堡肉，只要簡單煎一下，不需要加任何麵包糠和澱粉口感也超級嫩喔！ 而且一片只有不到200Kcal，7g脂肪，5g碳水，26.6g蛋白質，是不是健身必備😜😜😜

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