# 燃烧卡路里大作战 #
最近在研究低脂高蛋白的菜谱,推荐图中的菜品呀、又好吃又好做~
图一左是把豆腐切成小丁放入锅中中火慢煎呈金黄色备用,然后蒜蓉爆锅,把切好的油麦菜放在锅里炒一下,加入蚝油和豆腐,翻炒均匀就好啦~豆腐有肉肉的味道呦~
图一右是将在超市买的鱼排拿厨房纸蘸取水分,撒上蒜粉和黑胡椒粉,稍稍腌制片刻,沾一点面粉放在锅里煎熟就好啦~一点不腥哦~香脆脆的
图二是夏日必备的凉拌鸡丝牛肉米线呀~酱牛肉切丝,鸡胸肉煮熟凉透撕成性感的小肉丝儿,胡萝卜🥕、黄瓜🥒、木耳、有条件的还可以准备一点点小韭菜,米线煮熟过凉水~放上你喜欢的各种调料(酱油、醋、糖、雪碧、花椒油balabala)就可以开吃啦~亚米上也有很多现成的调料包可以选择呀~酸辣麻辣酸甜看自己的喜好啦~夏天就是要清清爽爽哒
饭后记得出去运动一下呦、南加州的夏天简直不要太舒服了,清凉的小风还有美丽的火烧云哈哈
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