# 开箱大吉 牛转钱坤 #🍀冬季滋补养生🍀党参黄芪山药蜜枣乌鸡汤❤️补血益气健脾
很久没喝汤了,最近从网上买了一只乌鸡,想着家里还有之前亚米买的家乡味有机黄芪和超市买的党参可以与鸡一起煲汤喝。党参和黄芪一起搭配使用,具有补脾健胃、补肺益气、补气固气、补气消肿等,中医认为补气有助生血,所以在补气的同时还有补血功效,对于刚生完娃、流产或者月经量大的宝宝们非常滋补。乌鸡本来就对女性补身体大有帮助,红枣山药也有补血功效,因此快快试试这道简单又营养丰富的滋补汤吧!
🍀用到的食材如下:
乌鸡一只,党参30g,黄芪30g,山药片30g(新鲜的山药也可以)、枸杞5g、红枣去核三四颗(蜜枣可替代,1-2颗)、盐少许
🍀做法如下:
1.将一只完整的乌鸡剁成块,多洗几次清水,宝宝们可以焯水去浮沫(懒得话就清水泡一会儿多洗一下吧);
2. 将除盐和乌鸡之外的其他食材都清洗干净;
3.将洗好的鸡肉与党参、黄芪、山药、蜜枣一起放入慢炖锅或者定时保煲汤锅里,选择合适的时间(我用的慢炖功能,时间为8个小时,一般晚上定好时,第二天早上进行调整);
4.时间到后,打开盖子放入枸杞,再煮20分钟再开盖放入适量的盐即可!🥰🥰🥰🥰
炖好的乌鸡汤色泽偏深,但透明,非常好喝,有一点点甜味,鸡汤香味和药材的药味完美融合,非常舒服,推荐大家做一做!
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