# 養生保健 # # 摸着良心来种草啦 # 俗話說「逢黑必補」！養生不可獲缺黑色食物！ 最近中醫生告知食物要吃五色，不同顏色補的器官不同 ✨食材五色幫助人體器官如下： 青色-肝/膽 紅色-心/小腸 黃色- 脾/胃 白色-肺/大腸 黑色-腎/膀胱 以上顏色在蔬菜水果中很多，其中黑色是比較少見的 像是黑芝麻、黑米、黑木耳都可以幫忙腎/膀胱功能～ 最近我在各大亞洲超市都找不到有機黑米 結果YAMI 亚米 竟然有❗️👏👏👏 我都是跟白米/五穀米一起合煮一鍋～ 試了一次家屬也喜歡，我又再次回購啦！ 這包2磅，應該夠吃一陣子，覺得好吃也特別健康～ 有機黑米和紫米都是稻米中的珍貴品種，屬於糯米類。有機黑米所含錳、鋅、銅等無機鹽大都比大米高1~3倍；更含有大米所缺乏的維生素C、葉綠素、花青素、胡蘿蔔素及強心甙等特殊成分，多食用有機黑米具有開胃益中，健脾暖肝，明目活血，滑澀補精之功，對於少年白髮、婦女產後虛弱，病後體虛以及貧血、腎虛均有很好的補養作用喔！

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