# 2022双节快乐 # 馋嘴一刻｜低脂低卡的肥牛炒魔芋米 ✨午饭吃什么，辣炒魔芋米，好吃又健康✨ 最近是疯狂迷恋魔芋制品的日常，但是相比魔芋制品 魔芋米感觉还是没有太get得到，相比魔芋面 魔芋米一粒粒的，并不是很好入味，口感欠了些 因而感觉买的魔芋米被放置了很久，完全不想动 为了不浪费食品，搜索了下大家做魔芋米的方式 然后网上安利的魔芋米炒饭所吸引了，中午来试试 上一袋魔芋米是搭配了Trader Joe的宫保鸡丁 上面撒上几粒黑芝麻，感觉味道和颜值都很可 相比精米，这一袋的卡路里会低很多，只有十来卡 魔芋米并不怎么吸味，先用辣椒酱炒了蔬菜肉入味 之后把煮沸后的魔芋米沥干水分之后，倒入炒炒拌拌 快手三分钟午餐准备完毕，食用起来也很方便

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