# 挑战$100过一周 # $15过一天 早餐是隔夜燕麦 配 新鲜水果和花生酱 $3 午餐是炒刀削面 刀削面不要煮太久 大概八分熟 然后炒的时候焖一会可以充分吸收番茄的酱汁更入味 再配一碗青菜蛋花汤 $4 晚餐是鳗鱼饭 鳗鱼是冷冻的 直接微波炉加热 再做一个蛋饼切丝 撒点芝麻和海苔碎 鳗鱼汁拌饭超级好吃 $6 一天大概$13

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