# BlackFriYay! # Well, let’s talk about the benefits of barley seedlings first! ! 1. Barley grass is rich in vitamins A and C and has antioxidant effects. 2. Barley grass is an important source of dietary fiber, which can lower our blood sugar and cholesterol levels. 3. Barley grass is also a good source of calcium, which can help prevent or reverse osteoporosis. Please see attached picture 4, the nutrients include folic acid, vitamin B6, magnesium, iron, potassium... This product is made in Japan, I can only read a few sentences in Japanese, I believe you can google "young barley" nutrients" and you will be amazed it's worth it!!! I found this product on Yamibuy and it is my #1 everyday purchase, it can be mixed with coffee, soy milk, milk, tea and juices...it will add a delightful green tea flavor to your drinks! ! ! This barley leaf is recommended by me, Yami has always been the lowest price in the market!