# #厨房必买清单# # 这个特级黑米是用来和黑豆等黑色粗粮一起打豆浆用的，需要提前泡水，打豆浆喝或者蒸米饭吃都很好。以粗粮代替精细碳水是我在尽力实现的目标，人到中年不得不养生，家中厨房必备养生好物。

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