晚餐不将就系列之二，咖喱炸鸡饭

天气一冷就很想吃油炸物，这道咖喱炸鸡算是咖喱鸡的升级版吧！做菜就是越费功夫越好吃，越好吃心情越好😂，心情越好就越爱做好吃的死循环……

咱们先来炸出香酥的鸡排吧，这次选的是鸡腿肉，卡路里高却比鸡胸肉嫩（反正咱们都要吃一顿高卡路里大餐，就选最好吃的吧），鸡肉提前用蚝油和酱油腌制了一晚上，需要的食材有：

烹饪步骤：

油烧热后，炸鸡排的时间大约是5分钟，金黄的鸡排就炸好啦！

沥干油，稍凉一些可以把炸鸡块切一下，方便食用。用同样的方法还炸了番薯🍠做搭配，在油炸的时候用筷子撮了小洞，可以穿过番薯本身就可以起锅啦。

之后咱们开始做咖喱酱汁：

因为家中有小Toddler，我用了下面这款咖喱块，一点都不辣的。

需要的食材除了咖喱块还有椰奶。

酱汁烹饪步骤：

炸鸡块和番薯块切好后，摆盘，我还烫熟了一些西兰花🥦，为了方便又健康，可以烫芦笋，西兰花，四季豆这些作为蔬菜搭配。待source做好，倒在米饭和配菜上就OK啦！

enjoy😊

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