【吃完快乐宅零食，排走毒素促进肠道蠕动全靠它！！】 . 益生菌其实我已经吃了好多年啦，最开始是我妈妈塞给我吃的，说是能促进消化排走毒素，对皮肤好 . 然后...效果真的太明显了，所以一直坚持吃～ . 皮肤状态大多数时候都是由身体内部决定的，所以排走毒素以后皮肤是真的明显变好了，痘痘也变少了，比敷多少面膜都有用！ . 平时大家说喝酸奶有助消化其实就是因为酸奶里面的益生菌，但是酸奶有很多糖还有奶其实会胖的呀，直接光吃益生菌就好了嘛～ . 每天1-2条，直接倒嘴里就好了，微微甜甜的就像是益力多的味道～

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