【滴，打卡第5天】avocado ponzu udon🥑 今天做的是牛油果拌面哦 超级简单方便又好吃哦 🥑做法🥑 先把乌冬面放在锅里煮开， 煮开后放在凉水里等一下， 再切开牛油果把她和面条一起搅拌， 加入日本超市的ponzu 就是柚子味的那种， 低卡还很健康。 最后我会做一个水波蛋扣在上面， 就是刀子一切就会流黄的那种。 撒上日本的海苔芝麻， 味道会更香。 为了色彩好看， 我还放了小圣女果。 每天都要开心的吃饭呀～ # 温暖小家养成记 # # 亚米厨房 # # 健康早餐 # # 燃烧卡路里大作战 #

[{"image_id":275162,"post_id":554749,"type":null,"image_url":"sns\/7a0d0b3fc9e9f748f1bc7d6959cd772a_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[{"rec_id":241761,"post_id":554749,"image_id":275162,"ref_id":5923,"ref_item_number":"1021002371","type":2,"location":"x:0.4,y:0.43026666666666663","tag_name":"\u65e5\u672cMATSUDA \u677e\u7530 \u65e5\u5f0f\u4e4c\u51ac\u9762 200g","tag_ename":"Fresh Japanese Udon Noodles, 7oz","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null},{"rec_id":241760,"post_id":554749,"image_id":275162,"ref_id":165851,"ref_item_number":"1021024321","type":2,"location":"x:0.45066666666666666,y:0.11493333333333339","tag_name":"\u65e5\u672cKIKKOMAN\u4e07\u5b57\u724c \u9752\u67e0\u67d1\u6a58\u91ac\u6cb9 296ml","tag_ename":"Lime Ponzu Sauce 296ml","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":275163,"post_id":554749,"type":null,"image_url":"sns\/6c93911904a1e5147c00b93578d0c74a_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]}]