打卡第1天 早晨起来后先按照youtube的三十分钟全身健身和keep全身拉伸 早餐是两个鸡蛋和一杯热牛奶 中午时是10分钟standing ab workout和6分钟的workout 午餐是图一的清水煮鸡胸肉和花椰菜🥦 晚上是30分钟的全身workout 晚餐忘了拍不过是150克清水煮虾➕紫菜虾米汤➕水煮花椰菜🥦 睡前在椭圆机慢走20分钟 我运动时都会戴sweetsweat的waist trimmer真的腹部汗流的超多的，看到后就会觉得很爽有成就感 # 燃烧卡路里大作战 #

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