# 燃烧卡路里大作战 # [The fifth day of the check-in] - Easy-to-digest protein powder with low calorie benefits Too bad it doesn't taste good 🤣 Hahaha. It’s easy to get thirsty when exercising, so I always take this to make it thinner. Sometimes when I go out for a run in the morning, I drink a thick cup for breakfast. To be honest, it’s really not good to drink. If you don’t enjoy it, it’s just a meal replacement. It’s high in protein and easy to absorb. Vanilla is said to be the best protein powder, it is sold by Costco, and it tastes the same; chocolate is from Wholefoods. My husband occasionally mixes Vitamix with milk and sugar to make chocolate milk. It tastes good, but also Not low calorie 🤣. Haha 🐟 and 🐻✋ can’t have both.