# 2020新年flag # After January passed, I felt that my new flag of eating healthy was basically achieved last month. Except for the occasional improvement of meals or weekends, I eat very healthy most of the time this month. And keep going. I've made lentil soup many times this month and it's delicious and easy to make. <ingredients> - 1/2 Tbsp olive oil - 1 clove of garlic pressed into puree - 1 onion chopped - 3/4 cup lentils - 1 celery, cut into small pieces - bay leaves - oregano - vegetable soup or chicken soup - ground cumin <How to> 1. After the pan is hot, pour in a little olive oil, fry the garlic until fragrant, and add chopped onion. Add some salt and black pepper 2. Pour in 1 can of canned tomatoes, add lentils and celery. 3. Add bay leaves, oregano, appropriate amount of vegetable stock or chicken stock, and cumin powder. Simmer for at least 1 hour. Season with salt and black pepper before serving.
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# 2020新年flag # 一月过去后,感觉自己新年立的要饮食健康的flag上个月基本达成。这个月除了偶尔改善伙食或者周末,大多数时间吃的还是非常健康。还要继续坚持呀。 这个月我做了很多次小扁豆汤,好吃又好做。 <食材> - 1/2 Tbsp 橄榄油 - 1瓣蒜压成泥 - 1个洋葱切碎 - 3/4 cup 小扁豆 - 1根芹菜切小块 - 香叶 - 牛至 - 蔬菜汤或鸡汤 - 孜然粉 <做法> 1. 锅烧热后倒入少量橄榄油,炒香蒜泥,加入洋葱碎。加适量盐和黑胡椒 2. 倒入1罐罐装番茄,加入小扁豆和芹菜。 3. 加香叶,牛至,适量蔬菜汤或者鸡汤,和孜然粉。小火煮至少1个小时。出锅前加适量盐和黑胡椒调味。