Recipe to lose 9 pound...

A cup of black coffee A slice of toast Canned tuna

Drop, clock in on day 2【Reduce fat black coffee】It is really pure black black coffee, no sugar and no milk!A cup of coffee every day is essential to refresh the mind. It cannot be said to be addictive, but it has become a daily routine!After the small capsule machine was broken, I started to m

# 燃烧卡路里大作战 ## 百万积分第7季 #A day full of energy starts with breakfast! ! !Two slices of whole wheat bread, one sweet and one salty~The sweet ones can be spread with chocolate sauce or peanut butter, topped with half a banana, and sprinkled with a little oatmeal, its super delicious.Put a layer of

# 挑战$100过一周 #$15 a day for the first day of the challenge.Breakfast: One Youchen meat muffin + a glass of milk, totaling $0.7.Lunch: I used Lee Kum Kees hot pot soup sauce to make fish soup, with cabbage and carrots in the fish soup 🥕. Bought from a fish supermarket for $10 a bag. About 8 or 9 p

Delicious meal replace...

This meal replacement shake is really delicious, but the secret is to make sure to make milk! ! ! The meat mother washed it with mineral water, the taste is very strange! Simply talk about the next meal replacement to lose weight, its principle is that a person needs to take in a norma

🎉 TGIF! - A good day s...

I used to like milk tea in general🤨 But since drinking Thai hand-labelled milk tea☕️ And cant help but fall in love with the taste~ Then start🔛My long road to milk tea Hahaha! I like to buy all kinds of milk tea☕️Fat Come