#New Year's refusal to take out takeout to cook and eat healthy🍝The next day✌🏻Check in# Today's lunch box 🍱 and low-calorie delicious soy milk box 🤤 Chicken Shrimp Tofu Balls🍡I made it myself😬 The balls bought outside usually have a lot of additives, which are unhealthy and should be eaten less~ Using fresh tomatoes 🍅 instead of ketchup tastes great~ Sweet potatoes🍠Steamed and pressed into puree, no need to add extra sugar or anything The taste of itself is very sweet, and eating more whole grains helps digestion! Planting grass in soy milk box Today I will teach you how to make this super delicious dessert 🍮 Let's prepare the ingredients for the chiffon cake first👇🏻 4 eggs 🥚 Corn oil 🌽40g White sugar 🍬60g 52g low-gluten flour Sugar-free soy milk 52g *Soy milk can also be replaced with milk🥛* Step 1: Separate the egg yolk protein into a water-free and oil-free basin, add milk🥛 and corn oil🌽 to the egg yolk and mix well, then sieve in the low-gluten flour and continue to mix evenly for later use. Step 2: Beat the egg whites with an electric egg beater or a chef machine, add the white granulated sugar into the egg whites in three batches, and beat until moist and foamy. (Slightly lift the egg beater, and the egg whites are in a small hook state, so don’t over-whistle. Step 3: Take 1/3 of the egg white paste into the egg yolk paste, and stir it evenly with a spatula. Be careful not to let it defoaming. Pour all the mixed paste back into the meringue paste, continue to stir evenly and pour it into the baking pan. Preheat the oven at 375 degrees Fahrenheit for 10 minutes. *Note ⚠️Oven temperature 🌡️Do not over bake, insert a toothpick into the cake body without any mucus, indicating that the cake is cooked. Step 4: After the baked cake is taken out, tap the air to release the air, then spread a piece of oiled paper on the cake, turn it upside down, let it cool and cut into suitable small pieces for later use. 🍰After the cake part is ready, let's make the soy milk custard sauce👇🏻 3 egg yolks 45g white sugar 30g low-gluten flour Corn starch 🌽10g Sugar-free soy milk 300g Whipped cream 150g 15g white sugar Soy flour appropriate amount Step 1: After separating the egg yolk, add white sugar and stir, then add noodles and continue to stir until there are no particles. Step 2: Turn off the heat when the soy milk is about to boil in a small milk pot, and then slowly pour it into the egg yolk paste you just stirred. Stir while pouring❗️Otherwise, it will become egg yolk soup 😂 After stirring evenly, pour it back into the milk pot and keep stirring with egg whip until the soy milk starts to thicken and can be hung on the egg whip. Immediately turn off the heat, put it in a bowl, and stick the soy milk custard sauce with plastic wrap to prevent it from drying out. After cooling, place in the refrigerator to cool down. Step 3: Add the whipped cream and white sugar to the piping bag, and the soy milk custard sauce is also put into the piping bag. After the above preparations are done, you can assemble the cake! 🤣 First put a layer of cake body, then a layer of cream, a layer of soy milk sauce, and then sieve into the soybean flour Then add a layer of cake, a layer of cream, a layer of soy milk sauce, and finally sift in the soybean flour Repeat this twice to complete the delicious soy milk box ✅✌🏻 Friends, you must try to make this cake, it's really delicious 🤤 Soybean flour is very fragrant and rich in taste, and you can buy it on Yami! Some hard-working friends about soy milk can also make their own soy milk I'm lazy and the sugar-free soy milk bought directly at Yachao doesn't affect the taste~ Hope you can all be successful! 💗