亚米精選
Drop, punch the first day A healthy day starts with breakfast # 亚米厨房 # # 燃烧卡路里大作战 ##0Placeholder_for_esaay_translation6e356304736c5490bfa1 ❤️ Japanese Numa Sandwich ❤️ Ingredients: Toast / Tomato / Cucumber / Lettuce / Egg / Ham / Thousand Island Sauce step: STEP1: Put the toast in the oven or bread machine for a while, mainly because the toast becomes hard and brittle, and the taste is better STEP2: Layer the ingredients one by one, I usually: lettuce--tomato slices--cucumber slices--ham slices--fried eggs--tomato slices--lettuce, squeeze any thousand island sauce or mayonnaise in the middle , the last two ends are toast STEP3: Wrap the whole sandwich with plastic wrap and cut it from the middle with a serrated knife --The plastic wrap is to fix the shape, and it looks good when cut out-- STEP4: I'm looking for the kind of food wrapping paper that wraps it up with bows on both sides. It looks better~
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亚米精選 滴,打卡第一天 健康的一天从早餐开始哦~ # 亚米厨房 # # 燃烧卡路里大作战 ## 健康早餐 # ❤️日式沼三明治❤️ 食材: 吐司/西红柿/黄瓜/生菜/鸡蛋/火腿/千岛酱 步骤: STEP1: 把吐司放在烤箱或者面包机里稍微一烤,主要是吐司变硬变脆一点点,口感更好 STEP2: 依次把材料一层层叠起来,我一般是:生菜--西红柿切片--黄瓜切片--火腿片--煎蛋--西红柿片--生菜, 中间任意挤上千岛酱,蛋黄酱也可以,最后两头都是吐司 STEP3: 拿保鲜膜把整个三明治全部包起来,用带有锯齿的刀子从中间切开 --保鲜膜是为了固定形状,切出来好看-- STEP4: 我是找的那种食品包装纸包起来,两边凝成蝴蝶结的样子,会比较好看哦~