# 燃烧卡路里大作战 # Drop, punch the 3rd day Have a low-calorie and hunger-fighting parfait for breakfast! In addition to yogurt milk oatmeal, chia seeds can also be added, which is very healthy. The required materials can be seen in Figure 2. Make it at night and have a delicious and nutritious breakfast the next morning!
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# 燃烧卡路里大作战 # 滴，打卡第3天 早餐来一份低卡又抗饿的parfait吧！除了酸奶牛奶燕麦，还可以加入奇亚籽，非常健康，需要的材料可见图二。 晚上做好，第二天一早就可以吃上美味营养的早餐啦！