# 燃烧卡路里大作战 # # 我要当测评官第4期 # Drop, punch the 4th day Day 4 of fitness punch card 2. Fitness equipment 💕The equipment I want to talk about today is the elliptical machine that everyone loves. Compared with the treadmill, I personally prefer the elliptical machine. Every time I finish my strength, I basically step on the elliptical machine for 15-20 minutes. Come on Full body oxygen. 💕The elliptical machine exercise is very beneficial to our cardiovascular system. It is an exercise that can exercise the whole body. There are handles next to it. It can be combined with hands and feet. The whole body can be exercised. And it does little damage to the knees. You can choose the resistance and slope yourself. 💕You can also step on the elliptical machine to watch videos. Time passes unknowingly. Calories are also unknowingly consumed!