I firmly believe that the principle of weight loss is only“The law of conservation of energy ”.

Google tells me➡️Energy is neither created nor created out of nowhere Disappearing, it simply transforms from one form to another, or transfers from one object to another, while the total amount of energy remains the same. The law of conservation of energy is one of the universal basic laws of nature. (Thomas·Young 1801years)

So if we can create an energy deficit every day, there is basically only one source of this negative calorie value, which is transformed from our chubby fat (many people feel that the ability is poor and lose weight Muscles, in fact, for little fairies with low exercise intensity, the muscles lost can be almost ignored).

The rest is very simple, just two things:

🌺1, try to create a negative calorie value every day. (The body will automatically break down fat as a source of negative calories)

🌺2, stick to it for a while.

Do these two things to lose weight! !

A calorie intake is simply what we eat and drink.

The calorie consumption is also very simple, it is divided into three parts: 1, basic Metabolism, 2, daily activity expenditure, 3< span class="s1">, training consumption.

Calories ingested-Calories expended=Negative Calories

I tried three methods in total! (Everyone is actually these three)1 is to reduce the calorie intake 2is to increase calories burned then3 is to add the above two, reduce the calorie intake and increase the calorie consumption at the same time.

As someone who has made finding and eating food the goal of most of his life activities, my first choice is2 . I ran against the rose-colored sky at 5:30 in the morning (it is said that running on an empty stomach is more direct and effective for burning fat), and I also joined the last group of people in the gym at 10:00. Every time from one hour to three hours (I'm free oh) But! One month! I look! Not skinny at all! ! ! ! Not only looks, but I may have lost a pound or two.………………

Because…

This is just my latest photo album, and it is conceivable that exercise has increased my cravings for food (especially a variety of high-calorie, low-protein, low-fiber foods!!!)

I can't do the second, let alone the third, running and eating less🤭Really, I admire people who are high in protein, high in fiber and low in carbohydrates. Really really really!

So after I came back from New York, I completely lay down and lost weight. I didn't go for a run, but I also didn't eat shit. Less temptation and cravings are better for sticking to a light and healthy diet. Not only do you not need to spend time running, you are less tired, and the effect is really obvious (I don’t advocate exercise, I just say that I can’t eat less while exercising. If I can use running, swimming and other methods to increase consumption of calories, which is better)

My plan for myself:

1, quit all beverages (I even drink only Star Daddy now green tea No sugar, so poor) Green tea orange peel tea is delicious hahahahaha! Next time, I will come up with a recipe for orange peel, which can not only make tea but also serve as a snack.

2, give up late-night drinks, or late dinners (personally, I think it will last until the next morning Yes, and after eating at night, I will be very strong, and I want to vomit when I turn over. Hahahaha).

3, eat three meals normally, do not reduce the amount but improve the quality (ah, I actually reduced the amount, because I am on the front line of weight loss) It's been too long, this time I want a quick solution).

4, fruit, eat! vegetable! eat! The vegetables I don't eat are carrots, broccoli, potatoes. Because carbohydrates or fats are relatively high, it is not a vegetable category. Or like carrots, which I don't like, hahahahaha. And I don't like the sweetness of fruit very much. I usually stop after eating half of an apple. It feels too sticky and too sweet. Eat the whole one at most! So those nengsisters who open their stomachs and eat a plate should pay attention! Don't eat too much.

5, drink milk and yogurt if you want! (Don't fool yourself into buying a very sweet yogurt milk drink, that's a drink. The first one said not to drink drinks!)

I'll talk about how to change the quality of food tomorrow...Ahahahaha too many! Also look for pictures of healthy eating