[Drip, punch the 3rd day] I had a lot of worries last night and had a strange dream. Today is a very inefficient day for study. I tried to learn CFA and switched from leading to intensive, but because of the low efficiency, I didn't learn much... I even lost 100 points in Overwatch in the middle. The gym I go to when I feel dizzy ♥︎ 25 minutes 5.6 jog ♥︎ Back Strength 15lb, 3x15 ♥︎ Leg Inner and Outer Power Balance 40lb, 3x15 ♥︎ One Arm Row 6lb, 3x12 ♥︎ Gantry Full Leg Stretch ♥︎grid mace to relax
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【滴，打卡第3天】 昨晚心事重重，还做了奇怪的梦。今天是学习效率特别低的一天。试图学cfa，从前导转到精讲，结果因为效率太低，没怎么学多少……中途还打守望先锋掉了100分 头晕到不行的时候去的gym ♥︎25分钟5.6慢跑（跑完后一阵恶心，慢走了一会） ♥︎背部力量15lb，3x15个 ♥︎腿部内外侧力量平衡40lb，3x15个 ♥︎单臂划船6lb，3x12个 ♥︎龙门架全腿拉伸 ♥︎grid狼牙棒放松