[Drip, punch the first day] In fact, the sixth day If you punch the card, you will forget it...I want to cry, my memory is the biggest obstacle for me to participate in this activity The day before yesterday, I danced at full power for three hours, until my knees became weak, and my calves were sore the next day. Yesterday stretching + yoga, today cervical spine relaxation + leg stretching, simply relax and welcome the new week