[Drip, clock in on the second day] Yesterday, the biological clock was 5.30-11 o'clock, and I went to sleep with my friends after getting up and washing up to eat meat. satisfy. Got home around 1.30, disturbed the hygiene and washed the clothes 3.30 Open Pomodoro to learn 7.00 End study, remove makeup, change clothes, pack up 7.30-9.30 gym ♥︎ 15min treadmill ♥︎ 10min shoulder and neck stretch ➕ 15min shoulder and neck strength ♥︎ 10×3 Gantry Hip Exercise (I don’t know what that move is called) ♥︎ 8lb×8×2 Single Leg Kettlebell Balance (I made up the name) ♥︎ 50lb×15×3 outer thigh ➕ 50lb×18×3 inner thigh ♥︎ 5min rowing machine ♥︎ Foam Roller + Gantry Press It didn't stretch in place, but I did have no strength.
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【滴，打卡第2天】昨天生物钟5.30-11点睡眠时间，起床洗漱完就找朋友出去吃肉。满足。 1.30左右到家，打扰了卫生洗了衣服 3.30左右开番茄钟学习 7.00结束学习，卸妆，换衣服，收拾东西 7.30-9.30 gym ♥︎ 15min 跑步机 ♥︎ 10min 肩颈拉伸 ➕ 15min 肩颈力量 ♥︎ 10×3 龙门架练臀（不知道那个动作叫什么） ♥︎ 8lb×8×2 单腿壶铃平衡（名字我瞎编的） ♥︎ 50lb×15×3 大腿外侧 ➕ 50lb×18×3 大腿内侧 ♥︎ 5min 划船机 ♥︎ 泡沫轴拉伸 ＋ 龙门架压腿 没有拉伸到位，但我的确是没有力气了。