[Drop, punch the 4th day]
♥︎ 3min treadmill + 12min rowing machine to warm up
♥︎ 20lb×8×1 + 15lb×15×2 back strength two sets
♥︎ 15lb×8 Triple Gantry Pull Down → Shoulder Open → 15×2 Elastic Band Pull Down → Open Shoulder Cycle 2 Sets
♥︎ 50lb×15 each set of inner and outer thighs
♥︎ 10min Climbing Machine
♥︎ Leg press
Mind-blowing day sllllfp
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【滴，打卡第4天】
♥︎ 3min跑步机+12min划船机热身
♥︎ 20lb×8×1 ＋ 15lb×15×2 背部力量两台
♥︎ 15lb×8 肱三龙门架下拉 → 开肩 → 15×2弹力带下拉 → 开肩 循环2组
♥︎ 50lb×15 大腿内外侧各一组
♥︎ 10min 登山机
♥︎ 压腿
心态爆炸的一天sllllfp
