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# 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 # # 亚米食谱 # My weight loss breakfast 2: Oat barley pulp: whitening, treatment of edema, detoxification, cancer prevention. Bananas: high in sugar and potassium, can quickly replenish physical strength, and have the function of preventing cardiovascular disease. Sweet potatoes: Fiber helps intestinal peristalsis, promotes smooth excretion, and detoxifies by the way. Blueberries: "Super Food" Antioxidants slow down aging and contain substances that help fight cancer. Comprehensive nuts: good unsaturated fatty acid and protein composition, beneficial to brain nerve cells.
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yami_featured_image # 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 # # 亚米食谱 # 我的減重早餐2: 燕麥薏仁漿: 美白、治療水腫、排毒、防癌。 香蕉:含糖、鉀高,可快速補充體力,有預防心血管疾病的功能。 地瓜:纖維素幫著腸道蠕動,促進排泄暢通,順便排毒。 藍莓:「超級食物」抗氧化物質減緩老化,含有助抗癌的物質。 綜合堅果:好的不飽和脂肪酸和蛋白質構成,對大腦神經細胞有益。