# 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 # # 亚米食谱 #
My weight loss breakfast 2:
Oat barley pulp: whitening, treatment of edema, detoxification, cancer prevention.
Bananas: high in sugar and potassium, can quickly replenish physical strength, and have the function of preventing cardiovascular disease.
Sweet potatoes: Fiber helps intestinal peristalsis, promotes smooth excretion, and detoxifies by the way.
Blueberries: "Super Food" Antioxidants slow down aging and contain substances that help fight cancer.
Comprehensive nuts: good unsaturated fatty acid and protein composition, beneficial to brain nerve cells.
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# 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 # # 亚米食谱 #
我的減重早餐2:
燕麥薏仁漿: 美白、治療水腫、排毒、防癌。
香蕉：含糖、鉀高，可快速補充體力，有預防心血管疾病的功能。
地瓜：纖維素幫著腸道蠕動，促進排泄暢通，順便排毒。
藍莓：「超級食物」抗氧化物質減緩老化，含有助抗癌的物質。
綜合堅果：好的不飽和脂肪酸和蛋白質構成，對大腦神經細胞有益。
