Delicious to deep frie...

Picture first! ! Ive always found chicken breasts to be tough and clumsy. After thinking about it, I checked the Internet to find out how to make tender and tender chicken breasts. The method is also very simple ~ a kitchen idiot can do that! Lets take a look at the ingredients.

Drop, punch the 18th day🌟 Weight loss recipe: Pan-fried chicken breast!🌟Chicken breast is very suitable for people who want to lose weight and fitness. It is all protein, no fat, and delicious.👍# 我要当测评官第4期 # # 超级辣妈计划 # # 燃烧卡路里大作战 # # 团长群EC # # 团长群BO #

Drop, punch the first dayEssential Chicken Breast for Weight LossLess oil, less salt, a little pepper to tasteHealthy, low-calorie, delicious and not fat

🌟 First day of check-in (lunch)1⃣️Marinate the chicken breast with salt and black pepper for two hours, and fry the side with the skin (put a little olive oil without the skin) until cooked2⃣️Add water, spread the sliced tomatoes on the meat, cover the pot and simmer for five minutes and its re

#燃烧卡路里大作战#Drop, punch in on the 3rd day 3️⃣Had avocado, kale, chicken breast todayWow, avocados are delicious with some salt and black pepper! Since then, I have fallen in love with eating avocados hahaha 😆 Kale is also delicious with some olive oil and black pepper 😋

Healthy fat-reducing salad meal🥗This salad is also super simple. The ingredients used are spring mix. Chicken breast. Fruits 🍓. Avocado 🥑. Tomatoes 🍅🥗Fry the chicken breast with olive oil. Cut the fruit into cubes. Then put it on the spring mix. Drizzle with salad dressing. It is highly recommen