# 燃烧卡路里大作战 #Drop ~ the first day of punchingSpiced Kale with Roasted ScallopsFinely chop the kale, add minced garlic and fry until soft, add allspice and a little salt. Scallop black pepper garlic salt oven grill450 for five minutes!

# 一周瘦身大作战 #breakfastOne tomato and one eggSome chicken though not ideal chicken breastBut chicken thighs are also rich in proteinAnd not much seasoning, just simple salt and pepperIt can also be regarded as a diet meal with high protein, low fat and no carbohydrates.

# 燃烧卡路里大作战 #I still want to send it out and share it with everyone, not because I have to punch in!Unlocking a new world of cumin king oyster mushrooms ❤️ is simply a favorite!The ingredients required for cumin king oyster mushrooms are soy sauce, cumin, king oyster mushrooms, salt, pepper, and b

I punched in for lunch and had sushi rolls for lunch today!Dont ask me how I pack it, because I dont know, I bought it hahahaThis is the shrimp roll, the fried shrimp in the middle is covered with boiled shrimp hahahahaLove the avocado and fried shrimp wrapped sushi rolls, very delicious 😋燃烧卡路

# 燃烧卡路里大作战 #Drop, punch the sixth day ❤️There are toasted bread on the left and right, cream cheese with chive flavor on the left, lettuce leaves🍃 and small tomatoes🍅 with three or four slices of Turkey on top, and avocados on the right 🥑➕ eggs🥚 (put some milk in the eggs more delicious and tende

# 燃烧卡路里大作战 #Drop, clock in on the fourth day ❤️❤️❤️I didnt make a sandwich today 🥪 but I put two slices of bread on the plate, sliced avocado 🥑 on one slice of bread, then put fried eggs on top and sprinkled some 🧂 and pepper. On the other slice of bread, put vegetable leaves, tomatoes 🍅 and Smok