Learn about fat loss meals

Fitness as a long-term struggle🏋️‍♀️Fat loss 🧘‍♀️Old aunts on the front line, I would like to share with you a Chinese traditional fat-reducing meal! ! !

According to Auntie Ben’s experience, I can’t get enough to eat grass, I have a bad stomach on the ketogenic diet, and the more I eat the milkshake, the more I get hungry......🤦‍♀️I really have a Chinese stomach, what should I do if I have to eat stir-fried vegetables🤔

Knock on the blackboard,🏫Don't be afraid of friends, you can fry fungus…

This fungus is good, it's very big, there are not many roots, and there is no sand

The old aunt is very lazy, so I put pickles and fry them together, no more oil and salt, and the taste is rich🤗

Soaking is like this, it's not bad😜

It's perfect after frying👌

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减脂餐了解一下

作为一个长期奋战在健身🏋️‍♀️减脂🧘‍♀️第一线的老阿姨，这里要和大家分享一下，一份中式传统减脂餐！！！

就本阿姨的经验，吃草吃不饱，生酮饮食我胃不好，奶昔代餐越吃越饿……🤦‍♀️我真的有个中国胃，就要吃炒菜怎么办🤔

敲黑板啦，🏫不怕朋友们你可以炒木耳……

这款木耳不错的，泡开挺大，根不多，没有沙子

老阿姨很懒，所以放咸菜一起炒，也不再放油和盐了，口感也丰富🤗

泡开是这样的，还不错吧😜

炒完出锅，完美👌

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