减脂餐了解一下

作为一个长期奋战在健身🏋️‍♀️减脂🧘‍♀️第一线的老阿姨，这里要和大家分享一下，一份中式传统减脂餐！！！

就本阿姨的经验，吃草吃不饱，生酮饮食我胃不好，奶昔代餐越吃越饿……🤦‍♀️我真的有个中国胃，就要吃炒菜怎么办🤔

敲黑板啦，🏫不怕朋友们你可以炒木耳……

这款木耳不错的，泡开挺大，根不多，没有沙子

老阿姨很懒，所以放咸菜一起炒，也不再放油和盐了，口感也丰富🤗

泡开是这样的，还不错吧😜

炒完出锅，完美👌

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