# 燃烧卡路里大作战 # Drop, clock in on the 11th day, kale, chicken breast fitness meal pack, with low-fat and delicious little milk, balanced nutrition, good body~

# 燃烧卡路里大作战 #Drop ~ the first day of punchingSpiced Kale with Roasted ScallopsFinely chop the kale, add minced garlic and fry until soft, add allspice and a little salt. Scallop black pepper garlic salt oven grill450 for five minutes!

Drop, punch the 10th day! My mother said that the daily amount of vegetables should be three times the amount of meat vegetables to be healthy, so the avocado, vegetable and chicken breast salad was very large, and it was too long to eat!# 燃烧卡路里大作战 #

# 燃烧卡路里大作战 #drop! Punch on the 27th day~Juicing for today’s serving 🙂Skim milk + avocado 🥑 + banana 🍌I think its the best milkshake 😉Since the juicerNo need to go out to buy freshly squeezed juices 🍹 wow haha~

# 燃烧卡路里大作战 #Drop, check in on the first day ❤️Honey Garlic Chicken Breast Salad 🥗➕Yogurt Bowl➕FruitThe chicken breasts are marinated in advance with a little soy sauce of honey and garlic, fried in a pan, the vegetables are added with a little tomato, and the key point is to put avocado 🥑 (one av

[Drop, punch the next day]Salmon with asparagus, avocado, pancetta and pickles.I recently discovered that kimchi is fermented food. Eating it helps with nutrient absorption and digestion, and it also helps to curb acne. So I will eat a little bit tomorrow.# 燃烧卡路里大作战 #