There is a proverb: Eat radish in winter and ginger in summer, and you dont need a doctor to prescribe medicine. It means that eating more radish in winter and more ginger in summer is good for human health, which is far better than seeing a doctor and taking medicine.In winter, the outside world

As the saying goes, Eat three dates a day and you will never look old, which is a true saying from experience. (Zhai Shixin, The Science of Spring Health Preservation).Jujubes are rich in vitamins C and E, and their vitamin C is much higher than that of apples and peaches. Eating them regularly

# 我的囤货清单 # # 厨房必备神器 # # 美食种草 # # 无限回购 #Soybeans are all treasures. The remaining dregs after grinding soy milk can be made into other delicacies. 1. Stir-fry dregs. Ingredients: dregs, green onions, minced green garlic, minced meat, colored peppers. Method: 1. Wash and dry the non-stick pan, heat it

# 美食种草 #How do you cook morels?It’s especially tempting when paired with green asparagusSoutherners like to make soup, chicken, duck, pork meatball soupAdd a little morel mushrooms to enhance the freshnessMorels are rich in dietary fiber, which can promote gastrointestinal motility and are suita

# 新春甜茶 #Yellow soybean milk breakfast food sharing# 美食种草 #Breakfast energy supply stationA cup of pure yellow soybean milk, now there is a soybean milk machine that is convenient and fast, make your own soybean milk, no technology and hard work🥛🥖🧇You can also bake it yourselfFor afternoon snacks

# 新春甜茶 # Make a bag of this tea every morning and afternoon🍵Although it has morning, noon and evening, haha...Because I don’t drink much water at night# 一喝就爱上的水 #And my favorite is the refreshing morning tea (Luo Han Guo Chrysanthemum Tea). It feels so good to my throat after drinking it.There

# 厨房必备神器 # # 我的囤货清单 # # 0Placeholder_for_esaay_translation7ae7de750edd45e29b72 18c51f8a0b0e # # 生日必吃 # # 长寿面 #Today we share a noodle from our 生日必吃🍜长寿面You must eat 长寿面 on your birthday, and our methods are similarAdd day lily, peas, red mushrooms, seaweed, peanuts and fried eggs 🍳Some people al

# 新春甜茶 #Have you ever eaten birds nest that combines birds nest and coconut green?Steam the green coconut in a steamer for about half an hour, and steam the egg whites for about ten minutes🕰️If it is a dry birds nest, it needs to be soaked and steamed for about 20 minutes. The instant birds ne

# 新春甜茶 # # 换季养生 #seasonal cold🤧frequentFrequent nasal congestion and sore throat😣Eat more fruits and drink more water # 一喝就爱上的水 ## 美食分享 #Supplement more vitamin C, of ​​course lemon 🍋 Don’t go out in the sun after drinking water, it may get dark, haha...There are also small kumquats soaked in roc

# 新春甜茶 #During the winter-spring season change, there are still many people with coughs and colds.Drink for fever: red sugar, scallion, ginger and jujube teaDrink for cough: rock sugar and snow pear soupThe body is the capital of the revolution, pay attention to ⚠️ your health is the real gain.W

# 新春甜茶 ## 美食分享 #Brown sugar steamed cake, the taste will be different if it is made with high-quality brown sugar.A cup of soy milk in the morning and two pieces of steamed cake, it really is the bestVermicelli spring rolls, add some cabbage, meat, dried shrimps, mushrooms, seasonings to taste,

# 美食种草 #When we cook soup, especially broth, we all like to add ginger, whether it is this ginger thrown into the pot, or ginger slices, shredded ginger, or minced ginger. One is to remove fishy smell, the other is to dispel cold, and to enhance freshness. Stimulate our taste nerves, enhance digesti

# 美食分享 #Recipes 🍱Breakfast: Freshly ground soy milk + Crispy cakeNothing beats a cup of soy milk every dayLunch: Fragrant rice + scrambled eggs with tomatoes + garlic lettuce + shredded pork, tofu and kelp soup (simple life is real)Noon: Mung bean and lotus seed soup, the spring is getting warm

Today# 美食分享 #Breakfast yellow millet porridge, with some meat floss, and some fruit🍎# 我的囤货清单 # At noon, you can cook some dry rice with soup, cordyceps flower lean meat soup, some vegetables, some meat, high-quality protein, vitamins, and dietary fiber.# 厨房必备神器 # The aroma of cabbage rice, shiit