😈Di, clock in on the fourth day~
Early morning fasting weight: 56.9 kg [Desperate...]
🌸Breakfast:
Oatmeal➕Boiled Egg➕Banana➕Coffee
379 cards in total
🌸 Lunch:
1/3 of Disanxian➕200g rice
895 cards in total
[This part is over estimated, because I didn't finish it, and I tried to control the oil when I ate it...
🌸snack:
Just a few pieces of fruit and a little cheese
No weighing, overestimate about 80 calories
💁🏻
In total, 1354 cards
It is still lower than my daily minimum consumption, and whether to gain weight or lose weight depends on tomorrow 😈# 燃烧卡路里大作战 # # 我要当测评官第4期 #
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😈滴，打卡第四天～
早起空腹体重：56.9 kg 【绝望……】
🌸早餐：
麦片➕水煮蛋➕香蕉➕咖啡
总共379卡
🌸午餐：
三分之一的地三鲜➕200克米饭
总共895卡
【这部分是over estimated，因为我没吃完，而且吃的时候有尽量把油控出去……
🌸snack:
随便几块水果和一点点cheese
没有称重，过量估算大概80卡
💁🏻
总共，1354卡
仍然低于我每天的最低消耗，增重还是瘦就看明天了😈# 燃烧卡路里大作战 # # 我要当测评官第4期 #
