单山蘸水真的是一款万能调料,夏天做快手减脂餐撒一点特别提味。
用日本小南瓜做的无水焗南瓜,带皮吃又甜又糯。做法也很简单,南瓜洗净不去皮切小块,锅里倒橄榄油加入南瓜块和一勺生抽翻炒,盖上锅盖转小火焖10分钟左右,中间开盖翻炒几次。还可以加些胡萝卜一起焗。
南瓜快焗好时放点虾煎一下,最后放入蔬菜炒几分钟,撒上调料和单山蘸水,一道好吃的减脂餐就完成了。
# 夏日清凉 #
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