一个人也要好好吃饭(上)
"一屋两人三餐四季,陪你共度余生;五天六吵七荤八素,容我思考片刻。"这种句子一般出现在美好的幻想中,现实中的我们每天都在吃泡面还是麦当当的选择中艰难成长,还要兼顾学业或者工作和生活当中的平衡。
这里我就介绍几道方便快捷的食谱给大家。有正餐的,也有饭后甜点的,总之都是一些可以提高生活幸福感的菜品。
废话不多说,我先来介绍两道让人吃了之后瞬间满血复活的小甜点,超级好做,特别适合即将到来的炎炎夏日,做的多了可以放冰箱随时拿出来都可以吃,让你随时都可以体验到炎炎夏日中的冰凉感~~。
1:布丁
这个布丁好做的不能到再好做了,拿到实物打开里面有两包,一包是粉一包是糖。拿一个容器,把粉放进容器内,按照说明加适量的水(200ml),然后搅拌,再加入100ml的凉水,这里我为了增加风味和层次感,加了100ml的牛奶,然后把它分装到别的容器里,放进冰箱冷藏一个小时,再打开冰箱了之后你就会看到奇迹了,奶黄奶黄的还可以duangduang的布丁就做好啦,直接看图。玩心和我一样大的朋友,家里喷枪准备好,撒糖,喷!!!然后就是焦糖布丁啦。
这一包虽然说是可以做四份,但是我倒进了三个杯子里,两个做成了焦糖布丁,一个就是普通布丁。
布丁可以直接吃,奶味很足。也可以和我一样,冲一杯奶茶,倒进杯子里,然后就是布丁奶茶!!这个布丁软软的,可以直接用家里的细吸管吸到~~再也不用花钱买外面的布丁奶茶了~~。
2:椰汁水果西米捞
准备材料如下:水果,椰树椰汁,西米。
烧水,然后加入适量的西米,大家千万不要觉得一勺的西米没多少然后又放一勺,我就是这样,结果西米一膨胀整整一大锅都是西米了。我家冰箱现在还有一大碗。
给大家看下煮西米的过程:
Tips:爱吃甜的朋友,煮西米的时候可以放点糖,这样西米本身就会甜甜的啦。
当少量西米还有一点点白芯,这时候就可以关火盖盖焖十分钟,然后你就会发现满满一锅的透明的小胖球在和你招手。做好的西米放量,然后拿出来从冰箱里冰好的椰汁和水果,加在一起,一碗椰汁水果西米捞就好啦~~。
多余的西米可以放进冰箱里冰着,之后我喝酸奶的时候也放了点西米还有喝雪碧也放了点西米,那滋味你试过才知道啊哈哈~~
总之有很多的方式你都可以和西米混着吃,不要怕做多了,你还可以分给别的小伙伴不是~~别人一样会觉得你很厉害!! 啊哈哈
介绍完了两道甜品,下面我来介绍两道有汤汁,只汤汁就可以配着米饭吃下两大碗的菜。
1:油面筋塞肉
这道经典的上海菜不知道从什么时候起就被炒成了网红,也是超级好做。
猪肉碎里加入一颗鸡蛋清,料酒,生抽,老抽,耗油,葱姜蒜(碎),用小爪子把它抓匀了,还可以适量的放一点点香油。
把面筋用大拇指捣个洞,然后往里面塞肉就可以了。
然后所有的准备工作就做完啦!!
在锅里放入葱姜蒜和一点点的红辣椒做装饰,放入塞好肉的油面筋,然后加水没过一大半的油面筋就可以了,喜欢吃咸口的朋友们加入老抽生抽适量,这里我直接加的昆布汁,隔十分钟用筷子把油面筋翻个个,然后盖盖中火等个十五分钟就可以出锅啦~~
这里在告诉大家一个超级网红的吃法,就是网红加网红,可以把刚刚的咸口汁换成海底捞的番茄火锅底料,这样番茄汤汁配油面筋塞肉简直打开了新世界的大门,这种味道你真的只有试过才知道自己到底吃了几碗饭。
2:上汤娃娃菜
肉也吃了,镖也长了,下面我就介绍一道一滴油都不用的上汤娃娃菜,也是好做到无话可说。
材料准备:娃娃菜两颗
牛肉高汤块一小盒
做法:娃娃菜洗净上锅蒸,蒸完放进盘子里,摆出你心仪的样子。然后烧一壶开水,把牛肉高汤块放进小碗里加水搅拌,然后浇在刚刚的娃娃菜上,一道上汤娃娃菜就做好啦~~是不是超级简单。
汤汁鲜美,蒸出来的娃娃菜还保留着自己原本的味道,配着米饭,真的无敌好吃,又健康!!因为真的一滴油都没有放!!!
好啦,这次的到这里就要结束了,马上发下篇教大家更多更好吃的菜!!
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