# 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 # # 亚米食谱 # # 0⃣️油0⃣️盐添加的牛肉炒冬菇了解下？ # 偷偷观察我妈做菜，终于学到了不用加一滴油和一颗盐就能炒出一盘牛肉冬菇的终极做法了！ 🌟冬菇泡水，把水倒掉，切条，焯水，煮熟后捞起备用； 🌟用苏打粉稍微腌制过的牛肉直接放入平底锅里，半煎半炒的把牛肉的油脂逼出来，两分钟后，倒入两勺蚝油（灵魂之处！），继续拌炒； 🌟牛肉快熟时倒入焯过水的冬菇条，一起快速拌炒三十秒后上盘。 最终成品十分干爽，牛肉的香气也有恰到好处地渗入到冬菇里面，最重要的是🈚️油添加，吃起来没有负担～

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