# 亚米神仙减肥好物 # # 爱吃又想瘦 # # #神奇减肥好物# # 减脂期间，蛋白质的补充靠这个了，黄晓明采访中说到，他天天吃减脂餐水煮鸡胸肉不放任何调料，那么我们把他的水煮鸡胸肉换成这个吞拿鱼肉，比鸡胸肉更有营养哦。 韩国不倒翁牌的tuna鱼我已经回购很多次了，家里随时是有屯货的，因为这款金枪鱼罐头是我在美国吃过的tuna鱼罐头里最好吃的了，肉比较完整，味道好，是天然吞拿鱼的味道，这款虽然写着是微辣口味，但我几乎吃不出任何辣味，也没有其他人工调料的味道，就是很天然！ 金枪鱼也叫吞拿鱼，富含蛋白质、维D，且钙、磷和铁等矿物质的含量也较高。 金枪鱼含有大量的EPA，DHA。此鱼所含的DHA比例为鱼中之冠，是极佳的健脑食品。😄

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