# 亚米神仙减肥好物 # # 高颜值美食 # # #神奇减肥好物# #
朋友以前问我吃过雪燕➕桃胶➕皂角米吗?
我当时一脸茫然都不知道是啥,更别说吃了,哈哈哈😁
她告诉我国内炒得很热,滋补神器,堪比燕窝,我一听堪比燕窝,那一定很贵了🙄。
逛亚米,发现了这个宝芝林的桃胶➕雪燕➕皂角米组合装,价格$10一盒,没有想象的那么贵嘛,再加上有时候会有88折优惠券,这样价格就更亲民了,果断入手,来吃一吃传说中的滋补神品。
一盒里面10小包,每包里面都有这三样东西分配好了,一次一包泡水几小时,泡发后桃胶需要清理一下,然后煮大概40分钟吧,可以加点红枣枸杞增添颜色和口感,减肥期间就不要加大量糖了,少量既可,也可以加蜂蜜代替。 饱腹感棒棒哒,当代餐再好不过了。
雪燕泡发倍数为30-50倍。
置于炖盅中炖煮30到40分钟即可。切忌不能炖煮超过1小时,雪燕可能会化。
雪燕可不是燕窝哦,我最开始都把雪燕和燕窝混为一谈了,因为都有个燕字,哈哈😄。雪燕是来自植物,燕窝是来自动物。所以这个桃胶,雪燕,皂角米的组合又叫植物之泪组合😐,有滋养肌肤,减脂润肠等功效。
从营养成分来说,雪燕由多糖等物质组成。不溶于水的大分子多糖能吸附大量水分子形成凝胶状,它们既不能被胃肠道消化吸收,也不能产生能量,所以可以通过延缓肠道对糖的吸收,降低机体对糖的摄取,以此降低体内的血糖,控制能量摄入。因此,雪燕可以作为糖尿病辅助治疗的食物。此外,作为膳食纤维的一种,也可以起到缓解便秘和促进排便的作用。
皂角米,低蛋白,低脂肪食物,并含有植物性膳食纤维。具有养心通脉、清肝明目等功效,放水加热膨胀,胶质半透明,香糯润口,是调和人体脏腑功能的珍贵纯天然绿色滋补食品。
吃这个的意义,
一是能补充植物膳食纤维(雪燕的膳食纤维含量等同于燕麦,多吃可以通便);
二是摄入饱腹感强、热量低的食物,能让自己有吃甜品的感觉同时,还不会有变胖的负罪感。
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