# 一周瘦身大作战 #作为一个豆腐控,今天和大家分享一个简单又低卡的菜:咸蛋黄豆腐煲。汤汁色泽金黄,豆腐滑滑嫩嫩,搭配咸蛋黄的咸香,好吃到要舔盘!
食材:
嫩豆腐一盒,蟹肉或虾仁适量,咸鸭蛋1-2个,葱姜适量
做法:
👩🍳豆腐切块在热水里焯一下去腥。
👩🍳锅里少油,倒入咸蛋黄碎翻炒。
👩🍳加入鸭蛋白碎、蟹肉碎/虾仁和葱姜翻炒,蚝油、生抽、白胡椒粉、盐适量调味。
👩🍳加开水煮开,倒入豆腐煮5分钟,加入两勺淀粉水煮开后关火盛盘,撒上葱花开吃!
这道菜口感滑嫩,非常鲜美,减脂期来一份不吃主食也很饱腹!
我用了元童的霸王咸鸭蛋,个头很大。炒的时候把鸭蛋白也压碎放进去就不需要额外加盐,吃起来咸淡刚刚好。
# 我要上精选 # # 亚米厨房 #
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