# 一周瘦身大作战 # 午饭-自制的鸡肉沙拉 虽然看着不好看 但味道还不错 水煮鸡胸肉切碎 加生菜 加胡椒盐 dressing的部分用半颗牛油果+两勺plain yogurt+一点点Sriracha 吃起来味道还不错 还有饱腹感 晚餐-cheat meal 花菜披萨 胜在碳水低几乎不含糖 既满足了吃垃圾食品的欲望 也不耽误瘦身

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