# 一周瘦身大作战 #最近在减肥，但是又没有时间健身，只能靠吃来减肥了！我一般一天就吃两顿，早上鸡蛋➕玉米➕全麦面包，或者别的不肥的早餐就OK！到了下午四五点我就开始准备一天的重头戏了 1、鸡肉➕大虾腌好，加一点酱油，黑胡椒，大蒜，喜欢辣也可以加辣，腌10分钟。 2、准备好大量的蔬菜水果。 3、需要一台空气炸锅，把蔬菜全部铺满底，腌好的鸡肉虾铺在上面，空气炸锅一炸那个肉里面的汁儿爆出来也会让蔬菜特别好吃！ 4、最最最重要的是！！！出锅的时候撒一些烧烤料！绝了！跟外面的烧烤味道一模一样还比外面的好吃又健康！ 减肥餐也可以超好吃哦😋

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