# 夏日清凉 #凉拌素三丝,健康超美味‼️❤
以前去饭馆点凉菜,我和队友经常会点凉拌素三丝,因为我俩都是豆腐丝的爱好者。现在饭馆去的少了,很久没吃这道菜了,于是就琢磨着自己动手做了,做完发现这菜不但好做,而且味道居然比饭馆还好,自信心瞬间爆棚‼️
给大家分享下这道颜值又高、健康不长胖、超美味的凉拌素三丝菜谱吧‼️🥰🥰
🥙食材
豆腐皮1袋(我买的高碑店的,500g)
胡萝卜1根
小黄瓜1条
盐2茶匙
糖半勺
味极鲜4勺
白醋2勺
蒜8瓣
料油(生姜3-4片,八角10颗左右,2颗八角)
小苏打少许(食用碱面也可)
香菜少许(点缀用)
🥗做法
🍃将豆腐皮、胡萝卜、黄瓜切成超细丝(展现刀工的时候到了!);
🍃蒜切末,香菜洗净切段;
🍃将水煮开,将豆腐丝放入沸水中,放入2勺盐和少许小苏打,煮2-3分钟后捞出;
🍃胡萝卜丝断生有两种处理方法:一是直接用热水焯下; 二是用食盐腌制5-10分钟再冲洗干净,任选其一即可;
🍃将焯好的豆腐丝、胡萝卜丝、黄瓜丝放入一个大碗中,加入4勺味极鲜、蒜末、2茶匙盐(不要拌匀)
🍃制作料油:锅里放入比平时炒菜多出一倍的菜油,加入4片姜、10颗花椒、2个八角,小火煎出香味,在花椒即将变黑时,将香料捞出转大火直至冒烟;
🍃将热的料油倒入放有三丝的大碗中,对着蒜末浇,再放入2勺白醋,半勺糖,搅拌均匀即可,最后上盘的时候撒点香菜做装饰,美味的素三丝就拌好了!
⚠️小帖士:
👉以上的用料是超大份(至少两个人的食量),用了一整袋豆腐丝500g,如果大家的分量很少, 所有配料按比例调整即可。
👉豆腐丝焯水时,放入碱面或者小苏打能使豆腐皮不干,保持柔嫩爽滑口感!
其实这款菜也可以用万能酱汁来调配,甚至不需要用料油,直接用香油代替,但个人觉得味道应该没有料油好,因为热锅里花椒和八角等刚激发的香味超诱人‼️宝宝们不妨一键收藏下它,这个配方做出来的素三丝绝对好吃,香、嫩、爽,本来打算留一半明天吃,结果一大盆都被分分钟扫光了,可见受欢迎程度‼️‼️
# 亚米商场6周年 #
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